We offer 1 to 1 private training, semi-private and partner training and small group personal training. Our dynamic, motivating, results-oriented training combine resistance training, cardio workouts, plyometric, core training and flexibility. 

In this area I work with each client to reach their toning or strength and endurance goals. Weights are important to increase bone density, change the shape and line of the body and to add muscle which burns more calories. With added muscle structure the body is able to function more efficiently and the metabolism can go up allowing better use of calories. Improved strength gives people better endurance, less risk of injury while doing daily activities and better posture.